White Bean Hummus without Tahini

This White Bean Hummus recipe without Tahini is very versatile, simple, and delicious.  You can adapt this recipe to use any white bean available to you.  Perfect with Sourdough Everything Crackers

WHITE BEAN HUMMUS NO TAHINI

Ingredients to make white been hummus without tahini

2 cups of drained white beans (Cream peas are my favorite but use what is available to you)
1-2 cloves of garlic
1/4 cup of lemon juice or juice from 1-2 lemons
1/4 cup olive oil
1/4 cup olive oil

This is an excellent article about how to soak and cook beans

Read this before you cook your beans to enhance nutritional absorption and digestibility. 

Directions

• Place all the ingredients in a food processor/blender or use a stick blender.
• Process until smooth.
• Put hummus in a bowl, then I like to drizzle a little bit of olive oil over the top.

White Bean Hummus No Tahini

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This hummus recipe can be adapted to use any white bean avalible to you. Canned or fresh beans will work in this simple recipe.

Ingredients

• 2 cups of drained white beans (Cream peas are my favorite but use what is available to you)
• 1-2 cloves of garlic
• 1/4 cup of lemon juice or juice from 1-2 lemons
• 1/4 cup olive oil
• 1/4 cup olive oil

Instructions

1. Place all the ingredients in a food processor/blender or even a stick blender will work.
2. Process until smooth.
3. Put hummus in a bowl, then I like to drizzle a little bit of olive oil over the top.

Notes

Hummus is great served as a dip or spread.

We love to use hummus as a dip with our Sourdough Everything Cracker Recipe